Father’s Day is a special time to celebrate those who have helped raise us. It’s also a great opportunity for Dad’s to prioritize their health so they can be around longer. Below are three tips to refresh your health by greeting the morning sun.
- Get outside early to greet the sun with a few minutes of deep breathing each morning. Focus only on your breath as you stand to face the sun. Breathe in and breathe out. Congratulations! You have just experienced a basic Standing Meditation which can clear your mind and prepare you for a great day.
- While you are out there in the sun you can increase your Vitamin D levels by ditching your shirt and soaking up rays. Did you know most people in the United States are low in Vitamin D? A little bit of sun gazing while shirtless each morning can help increase your Vitamin D levels.
- Now let’s wrap up your morning refresh in front of the sun by expressing deep gratitude. Not only is it a great way to reduce stress, a healthy practice of gratitude can help you appreciate all the wonderful things you already have in your life.
Happy Father’s Day from one father to another. Wishing you the best.
photo courtesy: John Gregory