Read Time: 2 min

How do you like your baggage? I’m not talking about the travel stuff either. I’m asking about the mental junk you’ve been carrying around in your funk trunk.

If you were like me a few years ago, you have some baggage that needs to be released because it is no longer serving you.

What if you could let go of the mental junk and focus on the present?

The good news is you can by focusing in on a powerful word, forgiveness.

A forgiveness release exercise enables you to move forward and embrace the now. No more junkie junkie in your trunkie trunkie.

Here are three steps you can take towards kicking your baggage to the curb and claiming your independence.

Read Time: 2 min

So you took a social punch to the gut? Ouch!

I’ve been there. In fact, I just experienced it the other day. I read a Facebook private message and boom! There was the instant feeling of being punched in the gut. I don’t like that feeling.

Have you experienced something like that before?

So what do you do in that situation? How can you pull yourself out of the gutter and not let the rest of your day be affected?

Now worries. I’ve got you covered with some easy strategies.

Read Time: 2 min

I had one of those amazing experiences recently. You know the kind where you can’t wait to share it with others?

I participated in a 7-Day online fear challenge ran by my mentor, Jesse Elder. It was incredible, including the people I met. As a result, I’ve had some real breakthroughs. Boom!

I’ll share some of my experience in a future post.

In the meantime, here are three steps you can take to get moving towards a breakthrough of your own.